Achieve a Naturally Whiter Smile

Is taking better care of your smile and brightening your smile one of your New Year's resolutions?  If so, here are some tips to help you achieve a naturally whiter smile.

REGULAR BRUSHING AND FLOSSING are always your best protection against tooth decay and gum disease. However, there are some tooth-friendly foods out there that will help you maintain a bright, healthy smile and even naturally whiten your teeth!

Here are some foods that help whiten & brighten your teeth.

Fruits And Veggies

Fruits such as apples and strawberries contain malic acid which removes surface stains from your teeth and whitens enamel. Strawberries are also beneficial in that they contain ellagitannins—antioxidants that are known to reduce stain-attracting bacteria and inflammation in your mouth.

Furthermore, apples, celery, carrots and pears—have a high water content. Water increases production of saliva, which washes away bacteria in the mouth. In addition, pears are also great for neutralizing odor-causing bacteria on teeth that lead to bad breath.

Did you know that Pineapple is the only food that naturally contains bromelain. Bromelain is a compound that has anti-inflammatory and cleansing properties and is effective in removing surface stains from your teeth, resulting in a brighter smile.Guess where else we can find bromelain? In stain-removing toothpaste! 

Natural Scrubbers

Foods such as broccoli, seeds and nuts, and, yet again, apples, actually scrub your teeth due to their abrasive texture.  They help in naturally removing bacteria and plaque. Eat these foods in the afternoons to clean and polish your teeth, giving them a brief midday brush. Furthermore, broccoli is high in fiber and iron, resulting in a lower risk of inflammation in your mouth and greater protection against enamel-degrading acids produced by bacteria.

Dairy

Cheese and milk provide a tremendous amount of calcium, which we all know is very good for teeth and bones. Calcium, as well as other minerals and proteins found in dairy products, protect tooth enamel from erosion and decay. They also don’t stain your teeth like coffee or wine.

More Than Just Brushing

To keep your mouth clean and smile white, avoid foods that can damage or stain your teeth, and opt for some of the healthier options mentioned above. Your teeth will thank you for it!

Your Auburn Dental Aesthetics Team

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.